20 Comments

  1. MsYada Long
    May 12, 2019 @ 7:21 am

    Thanks for sharing I really lacked in the food area

    Reply

  2. Cassie380
    May 12, 2019 @ 7:21 am

    Okay now Nadia… #snatched

    Reply

  3. Pat Sherard
    May 12, 2019 @ 7:21 am

    Nadia, thank you for sharing this healthy lifestyle option with us! I will check out the book. I am on a journey to change my diet and this looks awesome…thanks Lady!

    Reply

  4. Fun Cooking and More
    May 12, 2019 @ 7:21 am

    I like the fact they show you how to do the exercises

    Reply

  5. babieredd
    May 12, 2019 @ 7:21 am

    Great video! I’ve thought about ordering this. Thanks for sharing.

    Reply

  6. Katina W
    May 12, 2019 @ 7:21 am

    Thank you Nadia for sharing this healthy journey!Im inspired because of this!Thanks again and good luck!😄

    Reply

  7. Scarlet Pearson
    May 12, 2019 @ 7:21 am

    Thanks for sharing and keep up the hard work!!!

    Reply

  8. Romaine Hawkins
    May 12, 2019 @ 7:21 am

    So glad your taking such good care of yourself. It's that love gurrlll for you. And that dress….OMG…Nadia….its sooo beautiful!!!!.. just like you. God Bless you momma

    Reply

  9. Purple Honey
    May 12, 2019 @ 7:21 am

    this was inspiring!

    Reply

  10. Rena Adonis
    May 12, 2019 @ 7:21 am

    Ok Ma’am, first off it looks like you are aging backwards looking like a school girl with that ponytail and second continue to inspire….xoxo 😘❤️

    Reply

  11. Toni Leeks-Lee
    May 12, 2019 @ 7:21 am

    I am loving the grown and sexy self confident woman your blossoming into.Not saying you weren't already.But your really growing into your own.. Loving it truly.Your an inspiration to so many.Thanks for being so open and honest.Kerp building you and taking us all on your journey.

    Reply

  12. miakkom M
    May 12, 2019 @ 7:21 am

    Yyyyyes sis yess 😍😍 looking great

    Reply

  13. Dancer Doll
    May 12, 2019 @ 7:21 am

    👍😊💗

    Reply

  14. Lady T
    May 12, 2019 @ 7:21 am

    Can we talk about how flawless this chocolate complexion is 🙌🏾 and how that ponytail is too cute 😊

    Reply

  15. Niki
    May 12, 2019 @ 7:21 am

    Yaaaaaaas!!!!!!

    Reply

  16. Cheraye C Lewis
    May 12, 2019 @ 7:21 am

    Yes doll! Love this as I love all things Fitness! Fitness is my profession and my passion and my hobby! #FitnessIsALifeStyle 💪🏾 I Thanks for sharing 💕 👍🏽

    Reply

  17. Bad gyal
    May 12, 2019 @ 7:21 am

    Ok, I see you…that body is snatched 👏💯🔥

    Reply

  18. Nadia Louis
    May 12, 2019 @ 7:21 am

    Hi Nadia! The other Nadia is on board!!! Can you do a groceries prep video so we can go do our groceries and prep the same meal all week or something like that?! Thanks for sharing! P.s eating zaboca right now!!! Lmao!!!

    Reply

  19. Style With Nina
    May 12, 2019 @ 7:21 am

    Great video! Being Healthy is truly a lifestyle.

    Reply

  20. Nia Nicole
    May 12, 2019 @ 7:21 am

    The food swap guideline is great!!! I love how they provide that to you

    Reply

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